Are You Ready to Move Through Life Easily Again?
Say Yes to Life
❤️Introducing MOVE Smarter's 6 Week Live Group Workshop with Leanne Scott
The things you used to do without thinking — playing on the floor with your grandkids, a full day on your feet at the market, a hike you could enjoy without worrying about your knees. They're still there. This is how you get back to them.
Takes less than 3–4 minutes · No payment to apply
This is your chance to become a Founding Member of MOVE Smarter: 6 Weeks to YES. You'll receive Leanne's personal guidance at the lowest price this program will ever be offered.
Only a limited number of Founding Member spots are available. Once they're filled, this price is gone.
You haven't stopped wanting to move through life easily. You've just stopped believing it's possible again.
I say no more than I say yes now.
To invitations, to trips, to afternoons you used to say yes to without a second thought.
I've tried on my own, but I lose momentum.
You've watched videos, started routines, meant to keep going — and then life happened, and you stopped.
I don't need a miracle. I need a plan and some company.
Not another program you do alone in silence — real accountability, real people, a real six weeks.
Takes less than 3–4 minutes · No payment to apply
What is Say Yes to Life?
There's no single "right way" to do any of this. We have a good sense of what will likely work — but every body adjusts it a little differently, and that's exactly the point. What we're really building is your own awareness: slowing down enough to notice what shifts, even slightly, each time you move. That noticing — the feel of ease starting to replace effort — is what actually changes old habits, not repetition for its own sake.
And that skill doesn't stay in the exercises. Once you've learned to really listen to your body here, you start using that same awareness everywhere else — at your desk, in the garden, walking to the car. The movements are just where you practice it first.
How we get you there
Notice
Pay attention to what you actually feel as you move. This is where everything starts.
Adjust
There's no single right way. What works is whatever feels right for your body, today.
Slow
Slowing down is what lets you notice something new. Speed just repeats old habits.
Ease
The goal isn't more effort — it's less. Let ease replace force.
Carry it forward
The awareness you build here doesn't stay in the exercises. It goes with you into everyday life.
So how will this journey change your life?
Week 1
Pelvic Powerhouse
Discover how your pelvis can help make your whole body move more easily. Through gentle, guided movements, explore how your pelvis, spine and head work together — and how using their weight and position can help you move with less effort.
Week 2
Rise to the Occasion
Getting up isn't just about strong legs — it's also about how you use the strength you already have. Build on your Pelvic Powerhouse skills to explore getting up from a chair and the floor with better coordination, less effort and greater confidence.
Week 3
Say YES to Stairs
Learn how changing the way you approach a stair can change the effort it takes to climb it. Explore how the position of your head and pelvis, the movement of your spine and the direction of your gaze can work together to make stepping up feel more manageable.
Week 4
Find Your Footing
Feel more connected to the ground beneath you by discovering how your feet support your balance. Through gentle foot-awareness movements and weight shifts, explore how your feet and the rest of your body can work together to help you feel steadier and more confident.
Week 5
Give Your Back a Break
Explore how to turn, reach and look around without asking your lower back to do so much of the work. Gentle, mostly seated movements help you involve more of your spine and pelvis, sharing the effort across your body to encourage easier, more comfortable movement.
Week 6
Your Everyday YES
Bring your new skills together in the everyday movements that matter most to you. Revisit key lessons, work through movements that still feel challenging and build a clear plan for continuing to practise beyond the six weeks.
Live Zoom classes
One focused, 1-hour class a week with Leanne, live — not a pre-recorded video you watch alone. Expect real conversation, a few laughs, and the kind of energy that makes learning to move again genuinely fun, not just another exercise class.
Every class recorded
Can't make it live, or want to revisit something? Every session is recorded so you can watch again at your own pace.
A private community
A space to ask questions, share wins, and be around others who understand exactly what this takes.
Noticing homework
Simple check-ins between classes — how you feel before and after each practice, and whether everyday moments like the stairs or a walk start to feel a little easier. That awareness is where the real change happens.
This is about freedom, not fitness.
Every new way your body can move is another option you didn't have before — another way to sit, reach, get up, carry, play. More options is more freedom: the freedom to say yes to a trip, an afternoon on the floor with a grandchild, a hike you'd normally sit out.
It's also prevention, not just repair. The more aware you become of how your body actually feels — before something hurts, before something gives out — the more you can catch and change what's not working, long before it becomes a real problem.
By the end, the goal isn't just feeling better for six weeks. It's becoming your own advocate — paying your body the same attention and care you'd give someone else you were looking after.
Your guide, Leanne Scott
Through a friend of a friend of our family, Leanne and Dale were first introduced to The Anat Baniel Method (ABM) as a therapy for their special needs son Callum. After Callum had attended a small number of sessions, we started seeing amazing changes in his mobility and overall behaviour in comparison to the other therapies we were doing.
In order to support Callum further, Leanne began attending the ABM Practitioner Training Program to become a Practitioner — which specializes in helping both children and adults. After seeing first-hand the tremendous transformation in both Callum and Leanne (who had sustained a very serious leg injury when she was younger), Dale also took the ABM training.
Today, Leanne and Dale are Certified Anat Baniel Method NeuroMovement® Practitioners, and run a clinic called Move Therapies, in beautiful Osoyoos, British Columbia, Canada. Reducing and eliminating pain while getting you moving better and easier is our goal!
This is the same method behind these stories.
MOVE Smarter's: 6 WEEKS to YES! is brand new — you'd be part of our very first group. But the approach it's built on is the same one Leanne and Dale have used with clients for years. Here's what it's done for some of them.
After 20+ years of fibromyalgia and arthritis pain that had taken away my ability to garden or keep up with my grandkids, I was able to spend hours in the garden again after just six sessions — and actually run after my grandkids at the park.
Darlene Jenkins
After a serious brain injury in my teens, I regained the ability to walk without pain and ride a bike again — something that gave me my freedom back.
Marnie Gaudet
After years of severe chronic pain that left me using a walker, I'm walking and driving unassisted again, and I finally feel like I have my life back.
Yvonne LaBounty
Thirteen years after a severe car accident, I didn't think more mobility was possible — until I found myself walking over 17,000 steps in a single day.
Chantelle
These are results from individual and group sessions with Leanne and Dale over the years, not from the MOVE Smarter's: 6 WEEKS to YES! program itself. Individual results vary.
Common questions
Why an application instead of just signing up?
Because this is a live group, not a self-paced course — who's in the group matters. The short application helps Leanne understand where you're starting from and make sure the group works well for everyone in it.
What if I miss a class?
No problem at all — every class is recorded, so you can watch it back at your own pace and never fall behind, even if live attendance isn't possible some weeks.
I have joint replacements / an injury history — is this safe for me?
Many people in past programs have joint replacements or old injuries — the application asks about this specifically so Leanne can understand your situation. We'd still recommend checking with your own doctor or physiotherapist before starting anything new.
Is this a subscription?
No. It's a one-time program with a single payment. Nothing renews automatically after the six weeks.
What happens after I apply?
You'll answer one short question at a time — no long form to stare at. You'll see the full investment before submitting. Leanne and the team review every application personally and follow up within 2 business days. Applying doesn't commit you to joining or require any payment.
Will I see real change in six weeks?
Six weeks gives you a focused period of guided practice and support. Your progress depends on your starting point, participation, and individual circumstances — we can't promise a specific outcome. The goal is meaningful progress toward what matters to you, plus a practice you can keep going with afterward.
What would you say yes to, if moving felt easier?
Applications are reviewed personally by Leanne. No payment required to apply — just a few honest questions, one at a time.
Small group · Applications close October 12, 2026 · No payment to apply